By Guest Contributor Karissa Sena-Fadenrecht
Karissa Sena-Fadenrecht is a student of Great Basin College in Nevada. She is Phi Theta Kappa Honor Society’s International Vice President for Division IV.
The concept of finding a work-life balance can be challenging for many people; however, for college students it can be overwhelming if they do not include healthy living and wellness in their overall lifestyle. Being able to balance coursework, roommates, co-curricular activities, finances, and personal relationships in a completely new and different environment can be daunting. Access to mental health support is crucial in helping students navigate these challenges. Counseling services and wellness programs can provide necessary resources and guidance to manage stress and anxiety. By prioritizing mental health, students are better equipped to succeed academically and personally.
To maintain a good balance during college, a key factor is managing stress. Stress causes many health problems: weakened immune system, shallow breathing, headaches, difficulty sleeping, and digestive problems.
When I’m stressed around midterms and finals, I experience flu-like symptoms which can be debilitating. Thus, dealing with test-related stress becomes even more important. Staying focused and organized alleviates anxiety and stress. I write daily lists and mark assignments and activities on my calendar. I also identify weeks and months that can catapult me into an anxiety attack. Being proactive and identifying what creates stress has ironically helped me alleviate stress. Following, I break down tasks into smaller, more manageable steps. I prioritize my assignments and activities by deadlines and importance; focusing on what is most urgent and critical. By tackling my workload in chunks, I maintain control of my head, heart, and soul; and thus am happier and more productive.
Often as college students, we become involved in an array of activities and find, at the end of the day, we are extremely overwhelmed. It is important to say, “No” when our plates are full. College life can eat up every spare moment if you let it. Learning time management and self-control is not only a skill that will help us in college, but in life as well.
In my experience, carving out time for social activities and spending time with friends is very important. You can feel drained and zapped of vital energy if you feel pressed to join every social event on campus in an attempt to participate in all sports, clubs, and volunteer activities. I encourage my college peers to engage in activities that spark happiness. Recharging your batteries lets you face your commitments and responsibilities with renewed energy and purpose. Creating a weekly schedule with specific blocks for studying, extracurricular activities, and relaxing is an effective strategy. You can also rank your activities by importance and personal interest; ensuring that you focus on what matters most. Managing your time should also include delegating tasks. Remember! You do not have to be everything to everybody!
Never forget… make the most of your resources. Most colleges provide support and guidance from academic advisors, counselors, and study groups. By utilizing these resources, you’ll be able to navigate challenges and make informed decisions.
I am a big goal setter. I regularly review my academic performance and level of social satisfaction. How am I doing with my academic goals? Is my social life fulfilling? By reflecting on these questions, I am able to adjust my priorities to ensure a well-rounded college experience.
What I have shared helps me maintain a balance between my academic and social responsibilities. Remember to set specific times to study and to socialize. This will ensure neither areas are neglected. Additionally, joining clubs or organizations related to your interests can help you meet new people while also staying engaged with your studies.
Achieving a balance between academics and social life in college requires thoughtful planning, clear goal setting, and self-awareness. Taking charge of your time, participating in meaningful activities, and utilizing campus resources can lead to a rewarding college experience that fosters academic success as well as personal growth. In order to achieve balance, you must not strive to excel at everything simultaneously but rather ensure that you find a harmonious blend that works for you.
