{"id":660,"date":"2023-10-06T11:33:31","date_gmt":"2023-10-06T16:33:31","guid":{"rendered":"https:\/\/ccsmart.org\/?p=660"},"modified":"2023-10-06T11:42:50","modified_gmt":"2023-10-06T16:42:50","slug":"cuestiones-de-salud-mental-como-afrontar-el-estres-en-la-universidad-comunitaria","status":"publish","type":"post","link":"https:\/\/ccsmart.org\/es\/cuestiones-de-salud-mental-como-afrontar-el-estres-en-la-universidad-comunitaria\/","title":{"rendered":"La salud mental importa: Afrontar el estr\u00e9s en la universidad comunitaria"},"content":{"rendered":"

La universidad comunitaria es una experiencia transformadora para que los estudiantes crezcan y avancen acad\u00e9micamente. Sin embargo, como cualquier viaje educativo, conlleva desaf\u00edos, especialmente para los estudiantes que tienen que hacer malabares con un trabajo y una familia adem\u00e1s de su educaci\u00f3n. Para los estudiantes universitarios, rendir bien acad\u00e9micamente es una prioridad, pero puede ser dif\u00edcil de lograr si se est\u00e1 lidiando con el estr\u00e9s y los problemas de salud mental.<\/p>\n\n\n\n

Los estudios muestran que la salud mental entre los estudiantes universitarios est\u00e1 empeorando con m\u00e1s de 60% de estudiantes universitarios<\/a> cumplir los criterios de al menos una enfermedad mental.<\/p>\n\n\n\n

Los estudiantes con problemas de salud mental se enfrentan a mayores dificultades a la hora de completar sus estudios, establecer v\u00ednculos con sus compa\u00f1eros y participar en el campus. Esto puede repercutir negativamente en las notas y los estudios, lo que aumenta a\u00fan m\u00e1s el estr\u00e9s.<\/p>\n\n\n\n

Los estudiantes que luchan contra estas preocupaciones necesitan cuidar su bienestar mental para poder centrarse en sus otras prioridades.<\/p>\n\n\n\n

Consejos para afrontar el estr\u00e9s y los problemas de salud mental<\/strong><\/h3>\n\n\n\n
    \n
  1. T\u00f3mate tiempo para ti. <\/strong>Con los ex\u00e1menes, los deberes y las actividades extraescolares, la universidad exige mucho de los estudiantes. Sin embargo, es importante que los estudiantes saquen tiempo para practicar el autocuidado<\/a>. Esto puede significar dedicar una hora al d\u00eda a escribir un diario, dedicarse a un hobby, salir con los amigos o cualquier otra actividad que permita a tu mente descansar del estr\u00e9s de la universidad. Dedicar tiempo a ti mismo tambi\u00e9n puede ayudarte a evitar el agotamiento<\/a>. <\/li>\n\n\n\n
  2. Cuida tu cuerpo. <\/strong>El ejercicio por s\u00ed solo no puede curar las enfermedades mentales, pero puede ayudar a aliviar la ansiedad y mejorar el estado de \u00e1nimo. El ejercicio tambi\u00e9n ayuda a mejorar la autoestima y la funci\u00f3n cognitiva, que es una gran beneficio para los estudiantes universitarios<\/a>. Si no tienes mucho tiempo libre, incluso sacar tiempo para hacer ejercicio durante 30 minutos al d\u00eda o dar paseos puede mejorar tu salud mental y ayudarte a afrontar el estr\u00e9s. Muchas universidades tambi\u00e9n tienen gimnasios e instalaciones deportivas a disposici\u00f3n de los estudiantes de forma gratuita o con descuentos. <\/li>\n\n\n\n
  3. Pide ayuda.<\/strong> Muchas universidades ofrecen servicios de asesoramiento a los estudiantes para ayudarles a afrontar el estr\u00e9s y las enfermedades mentales, pero muchos universitarios no buscan ayuda cuando la necesitan. Sin embargo, los servicios de asesoramiento y el profesorado de la universidad est\u00e1n ah\u00ed para ayudar a los estudiantes a tener \u00e9xito. No hay que avergonzarse de buscar ayuda en los servicios de asesoramiento, los profesores y los amigos y familiares. <\/li>\n\n\n\n
  4. Gestiona tu tiempo. <\/strong>La gesti\u00f3n eficaz del tiempo es esencial para evitar el estr\u00e9s y la ansiedad. Crea un horario de estudio para tu curso y aseg\u00farate de asignar tiempo para otras actividades, como el trabajo, la relajaci\u00f3n y la vida social. Organizar tu d\u00eda puede ayudarte a evitar las tareas atrasadas y el incumplimiento de los plazos. La gesti\u00f3n del tiempo tambi\u00e9n te permite dividir tus responsabilidades en tareas manejables. Puedes comprobar tu lista a medida que avanzas, lo que te ayuda a ver lo que has conseguido. <\/li>\n\n\n\n
  5. Duerme bien. <\/strong>Los estudiantes universitarios suelen dormir toda la noche, pero el cuerpo necesita dormir para recargar las pilas. Aseg\u00farate de dormir entre 7 y 9 horas cada noche para que tu mente y tu cuerpo funcionen bien. <\/li>\n<\/ol>\n\n\n\n

    Con una agenda tan exigente, es esencial dar prioridad a la salud mental y hacer frente al estr\u00e9s de forma eficaz. <\/p>","protected":false},"excerpt":{"rendered":"

    Para los estudiantes universitarios, rendir bien acad\u00e9micamente es una prioridad m\u00e1xima, pero puede resultar dif\u00edcil si tienen que lidiar con el estr\u00e9s o con problemas de salud mental. M\u00e1s informaci\u00f3n sobre c\u00f3mo afrontar el estr\u00e9s en la universidad comunitaria. <\/p>","protected":false},"author":14,"featured_media":661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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